Work efficiency depends on numerous physical and psychological conditions. Today, when many people work in offices and spend much time sitting at their desks, working on their computers, efficiency is a product of several features. First of all, most office-based jobs are strenuous for our minds.
While physical work exhausts the body, mental work exploits the mind and leeches it mercilessly. However, it also uses the body to the full, although not in such a direct way, as it is the case with physical work.
There is a particular unique science called ergonomics that tries to establish the best possible rules and guidelines for minimizing health damage caused by work conditions. In the office context, it deals mostly with the office furniture items. To meet requirements set by office ergonomics, bosses and employers should mainly pay attention to body positioning of their workers.
If you are a boss and you fail to follow the rules of ergonomics, your whole business will be less successful, and your workers will have more health problems which could eventually fall on your back (literally). Get around it and dig these office chair hints.
Body Posture When Resting
We often miss noticing how that even if we are not staring into the computer at your desk at work, we still mostly sit in our office chair. Due to exhaustion and tension, we pile up during the work, periods in which we sit back in our office chairs and have a lunch break or a short pause in practice can be even more harmful than the work itself. Namely, we usually let our body lean behind and unnaturally curve our back.
The fact that we are relaxed should not be misused for total back abuse. The point is that when you have a rest, we do not place your bodies into curved positions. In addition to that, you should also pay attention to how you stand. Waiting in lines or standing in front of the office while being on a smoke break can hurt your back, as well. As a result of prolonged sitting sessions, we often like to use the period of standing for the most different positions. However, bear in mind that improper standing can also affect your health. Instead of that, you have to keep your body posture right.
When it comes to office chair rest features, every office chair should have adjustable sections, to make it suitable for different bodies. Also, if possible, office chairs should have armrests, as well. This takes us back to the rest period, when you are sitting on your chair, but on a short break. Here it would help if you keep your arms on the armrests. That way, you unload the pressure from your shoulders and the upper back.
On the other hand, rest-free office chairs need to be at least height-adjustable, so that its users can put their hands directly onto the desk. If you keep your arms in the air while typing and working on the computer, you cause incredible strain to your back, shoulder, and arms.
Cherish Chair Adjustments
Many people forget how important it is to have an adjustable office chair. A friend of mine translated an 800-page book sitting on a wooden chair. Since then, which was three years ago, he keeps visiting a chiropractor, and his back is in a terrible condition. Another friend is a great online poker enthusiast, and he kept playing for a few months from his armchair. Now he has bought an excellent office chair and started attending back work-out sessions.
Those were just two illustrations on how people underestimate even the notion of an office chair, let alone its additional features. When it comes to those features, an office chair has to be adjustable in as many ways and directions as possible.
People come in different packages. Some of us buy an office chair, and it perfectly suits them without any difficulties or needs for adjustment. However, most of us need to adjust it. The possibility to change your office chair by height is significant when it comes to our height, mainly the leg height. The height of the legs differs a lot, so we have to be able to lift and lower the height of the chair. If the chair, i.e., the seat is placed too low, our arms will be under an improper angle, and we will feel much pain in our shoulders and upper back.
The lower part of our back is exceptionally prone to strain and pain caused by long sessions of sitting in front of the computer. If you allow your body to slip into a slouch position, the pressure of the whole weight of your body falls on the lumbar part of the body. This lower back pain can lead to severe disk and vertebra damage. Once you manage to go harm this part of the body, it will take months and even years to improve its condition. So, when choosing an office chair, set your eyes on the ones that have proper lumbar back support, to avoid lumbago.
To get full support for the back, every employer needs to take care of the tilting possibility of a chair, hence, a workplace that boosts employee productivity. For instance, you have to be able to adjust the position of the backrest part of a chair. There should be the possibilities of tilting it forward or backward.
In addition to that, there are now chairs that give you the option of tilting the seat, as well, to reach the most optimal position for your body, claim my local suppliers of executive chairs. However, always bear in mind that your feet need to be firm on the ground and that the arms need to be bent at the 90 degrees to make the weight pressure spread throughout the whole body.
Getting a proper office chair is a precondition of every efficient work. In addition to that, even the best chair in the world will not spare your problems if you sit on it for dozens of hours. It has to be combined with physical exercise and alternative work methods, such as standing while working on the computer. All these techniques will keep your back in good shape and your body resilient to office-related health issues.